H2F Resources
Below are the outlying H2F services/personnel available to ASCG-S at Fort Benning.
Nutrition
Mike Polis
Registered Dietitian @ MACH
Email: michael.v.polis.civ@health.mil
Services offered
➤ Calorie and Macronutrient Guidance
➤ Supplementation Recommendations
How to contact: Email with questions or call 762-408-1181 to schedule a 1-on-1 appointment at the MACH nutrition clinic
About Mike Polis
Mike Polis is a Registered Dietitian with experience working with athletes and military members. He graduated from the University of Alabama in 2011 and holds both a Bachelor’s and Master’s degree in nutrition along with a board certification in sports dietetics (CSSD) and certification in strength and conditioning (CSCS).
Nutrition Resources
Hierarchy of Importance Pyramid
This resource frames all other nutrition advice. It provides a quick outline of where to prioritize dietary efforts and explains the effect of each element of optimal eating.
Sleep
CPT Francesca Smorada
194th Occupational Therapist
Email: francesca.m.smorada.mil@army.mil
Services offered
➤ Sleep optimization consultations
➤ Ordering sleep studies (as needed)
How to contact: Email with questions and/or to book an appointment (she's located at Harmony Church)
Body Composition Testing
Armed Forces Wellness Center
Located next to MACH
Services offered
➤ VO2 (cardiovascular endurance) assessments
➤ Body fat percentage assessment (bod pod)
➤ Customized exercise/nutrition programs based on results of above
➤ More services outlined here
How to book an appt:
Email the ASCG-S physical therapy NCOIC, SSG Cintron (francisco.j.cintronbou.mil@army.mil). He will input a referral and AFWC will call you to book the appt.