How to Warmup

The best warm-up depends on the activity you’re about to perform. The document below outlines warm-ups for the three primary types of physical activity: strength training, endurance training, and sport.

A proper warm-up improves movement quality, increases performance, and reduces injury risk. Each routine is comprehensive but efficient, taking approximately 5 minutes to complete.

Remember: Your warm-up is also a readiness check. If you notice unusual soreness, tightness, or weakness, adjust the intensity of your session and modify as appropriate.